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October 12, 2022 5 min read

There has been a notable shift in the global herbal medicine market and according to sources, the number of people who prefer natural or alternative products and therapies is on the rise.

When it comes to herbal products, the market base for herbal supplements is rapidly expanding as awareness with regards to the benefits of such products increases.

Over the course of this blog, we’re going to touch on the following:

  • What is St. John’s Wort?
  • What is St. John’s Wort used for?
  • How much St. John’s Wort should I take?
  • How to get St. John’s Wort?
  • Are there any side effects?

What are the Health Benefits of Taking St. John’s Wort?

What are the Health Benefits of Taking St. John’s Wort?

What is St. John’s Wort?

People are becoming increasingly wise to the fact that herbs are not only used in the production of many allopathic medicines, but are also safer and gentler when taken as natural supplements.

Among the many useful herbs known to man is St. John’s Wort. St. John’s Wort, like other useful herbs is known to be beneficial in the treatment and prevention of several ailments and health conditions.

Found to grow naturally in parts of Asia, Europe, and North Africa, the St. John’s wort plant also goes by the names of goat weed, as well as klamath and tipton weed. Anywhere between 1 – 3 feet tall, this yellow flowered plant has been used as a medical aid as far back as 1st century AD.   

Benefits of St. John's Wort

Historically, the medical use of St. John's Wort has been extensive. It has been prescribed in the past as a remedy for ailments which include but aren’t restricted to those relating to the kidneys and lungs, and has also been prescribed for melancholia (aka depression), and as a wound healing agent.

Though there may not be research available to back up some of the ancient uses of this herb, there is empirical evidence that St. John’s Wort can be helpful with the following:

  • Treating your mood
  • Wound healing
  • Helping with mental health and social anxiety
  • Emotional well being
  • Nervous system health

Mood Support with St. John's Wort

There is ample evidence that suggests St. Johns wort can serve aid in helping alleviate signs of mild depression.

According to the National Institute of Health, St. John’s Wort supplements were used alongside regular SSRIs (selective serotonin reuptake inhibitors) and placebos in one particular study. The study suggested that patients who received SSRIs and St. John’s Wort supplements showed similar signs of successful recovery as opposed to those who received placebos.

What is St. John’s Wort Used For?

St. John's Wort Skin Benefits

St. John’s Wort is an antioxidant. It is also a potent anti-inflammatory agent with additional anti-bacterial properties. It is for this very reason that the herb has been used to accelerate and support wound healing for centuries.

The herb’s anti-inflammatory properties help soothe any wound it is applied on, reducing inflammation and swelling. Anti-bacterial properties prevent infection and disinfect the affected area. The antioxidant properties of the herb help reduce what is know as oxidative stress, thus helping the wound heal faster.

When it comes to wound healing however, the herb needs to be applied externally as a paste or cream over the affected area. Though taking St. John’s Wort supplements may be useful, maximum effectiveness in this regard can only be achieved through external application.

St. John’s Wort for ADHD

According to research, St. John’s Wort is an effective herbal aid when it comes to treating ADHD. Attention deficit hyperactivity disorder or ADHD is a condition associated with difficulty concentrating, behavior that can often be termed as impulsive, and restlessness.

St. John’s Wort is a recognized and approved herbal remedy in the treatment of ADHD in children. One of the reasons for this is because St. John’s Wort inhibits the reuptake of norepinephrine, a neurochemical similar to dopamine.

Other Potential Benefits

As mentioned in the beginning of this article, St. John’s Wort has been used historically as a remedy for several ailments and conditions not mentioned here. These include; liver conditions, lung ailments, and kidney problems just to name a few.

Though these benefits have not been disproven, there isn’t enough empirical evidence to back them up. What we do know, is that this wonderful herb has benefits that we have yet to discover.

How Much St. John’s Wort Should I Take?

The amount of St. John’s Wort you should take depends on the reason you’re taking it as well as the following factors:

  • Your age
  • Your gender
  • Your body weight

If you’re planning on taking St. John’s Wort for ADHD, depression, or menopausal symptoms, it might even help to consult with your doctor or physician for professional guidance.



How Much St. John’s Wort Should I Take?


How to get St. John’s Wort?

If you’re wondering how to add an ingredient like St. John’s Wort to your daily diet, supplements are the simplest solution. PurePremium sells St. John’s Wort, here on our website, or through Amazon.



St. John's Wort Supplement



Safe and recognized high quality supplements offer support to the nervous system and are effective in combating many of the health concerns mentioned above. They also help relax those taking them and help safeguard against stress and anxiety.

Adding these supplements to your daily diet is the safest and simplest way to get the dose of St. John’s Wort that you require. They are easy to swallow and allow for an easily monitored regular required dosing regimen.     

St. John’s Wort Side Effects

Though for most individuals, St. John’s Wort is extremely safe, some side effects may include dizziness, over sensitivity to light, and dry mouth in some people. If you’re someone experiencing these symptoms, it is best to consult your physician.

If you’re already taking any kind of medication, we highly recommend checking with your doctor or physician before starting on a course of St. John’s Wort or any other supplement.

What are the Health Benefits of Taking St. John’s Wort: In a Nutshell

It is clear that St. John’s Wort is an herb that offers a range of benefits which include being effective with elevating mood, helping mental health, your emotional wellbeing and nervous system health.

It is also a potent accelerant when it comes to wound healing and is easily supplemented in one’s daily diet via safe and approved supplements.

If you’re someone who is struggling with any of the symptoms, conditions, ailments, or health complications mentioned above, you might want to consider trying out St. John’s Wort supplements. They ensure you receive the right dose of what is needed mitigating any potential risks as well as the chance of adverse reactions.  

PurePremium supplements offer customers tested, safe and effective products. Don’t waste time when it comes to your health. Understand what you need, get a sense of what is out there, and then take the action needed to help ensure that you live a healthy and happy life!


What are the Health Benefits of Taking St. John’s Wort?



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