September 29, 2022 5 min read
People are always looking to improve their health. We’re all guilty of trying to control calories and manage our daily nutrition. With long term illnesses and dietary issues, it can even become a matter of life and death. Yet, for us all, it is never too late to start thinking about what we are putting into our bodies.
By the age of 30, you’ve probably tried (and failed) to become regular with exercise - at least once. As humans, the path of minimum effort and optimum benefit is often what we desire. At the same time, it can become tricky keeping track of the different minerals, vitamins, and minerals that our bodies need as we age. Think it’s not possible? Supplements are here to prove you wrong.
Supplements are a way of meeting daily nutrition requirements, especially for those minerals and vitamins, proteins, which are difficult to absorb from your day to day foods. With the massive move towards processed foods and fatty oils, it can be hard to create that overall balanced diet one requires.
Everyone has heard of the common dietary supplements – zinc, iron, calcium. Maybe you’ve noticed that no matter how much you try, including these in your diet has not completely eased your concerns.
This is due to the fact that our diet compromises of multiple different needs and nutritional values. Did you know that the body requires multiple forms of minerals alone. According to the National Centre for Complementary and Integrative Health, a number of essential minerals include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.
Anyone who has taken a 9th grade science class can identify most of these. However, one of the more obscure names in this list is selenium. Selenium may seem like it wouldn’t create much of an impact on your health, but it is incredibly important for key glands and functions such as the immune system, thyroid function, prostate health as well as reproductive health.
Are you wondering how you missed out on this key mineral? You wouldn’t be the only one!
Selenium is a trace mineral responsible for creating a big impact in basic function. It comprises of chains of protein known as selenoprotein. These not only assist in creating DNA but also in the fight against infectious diseases and building immunity. Due to its involvement with thyroid function, selenium itself is most commonly stored in the thyroid but it can also be found in muscle tissue.
According to the National Library of Medicine, the recommended daily allowance (RDA) for both genders ranges around 55 micrograms per day. However, this recommended amount may increase in those with degrading thyroid health as well as in the case of pregnancy.
Containing what is referred to defense enzymes, selenium is important for both oxidization and cell maintenance. While one may feel their health is optimized even without the presence of Selenium, studies highlight a completely different diagnosis. According to research, some diseases only come about as a result of a selenium deficiency. This includes Keshan disease and Kashin-Beck disease.
While Selenium is a daily requirement for us all, special cases may rely on the mineral for basic health and function. Ignoring this need may have detrimental effects and long-term impact.
People who might need more Selenium would include those with:
The benefits of Selenium can be categorized into multiple categories, systematically eliminating issues in different, critical areas. This includes but is not limited to:
1) Acting as an antioxidant, Selenium has the power to reduce damage occurring to cells.
Why are antioxidants important? Antioxidants and their presence ensure that the body is protected against heart disease, cancers and other life-threatening diseases which are not always curable. Exposure to tobacco, smoke and chemicals as well the process of breaking down food are both cases where cells are exposed to harmful environments.
Antioxidants are necessary for stabilizing any free radicals. Particularly those who smoke are always at high risk for developing lung cancer. Antioxidants target lungs, eyes, and your heart. They help reduce inflammation and the chance of your platelets building up. Realize how necessary and widespread the impact of antioxidants is?
2) Selenium deficiencies are linked to increased chances and risks of HIV as well as Crohn's disease.
Therefore, balancing levels of Selenium proves to be a worthy pursuit.
3) Cognition itself is boosted; both in the case of everyday maintenance and natural ageing as well as memory loss illnesses.
This includes Dementia, Alzheimer’s and even trauma related memory loss.
4) Thyroid function is improved, especially in the case of women who have a propensity for thyroid issues.
Thyroid dysfunction has been linked to hypothyroxinemia and postpartum thyroiditis.
5) Those with fertility and reproductive issues can also benefit from Selenium as it can help increasing the chances of pregnancy.
Targeting different groups, needs and foundations, Selenium can benefit individuals in different stages of life. Be it a young mother or an old man, everyone has different ailments that can come up both based on biology and the environment. Including the use of minerals and supplying your body with the nutrients it needs you can support a healthy lifestyle.
With the way the food market pumps chemicals into everything, it is difficult to distinguish the actual level of nutrition one is getting. This can create dire consequences that withhold progress and actually hinder health.
Supplements can be a great way to support your immune system and offset the negative effects of toxins in our environment. They create an easy way to add nutritional value to your diet without having to make any major changes.
Making sure you follow the necessary dosage recommendations is important. You don’t want to overdose your system with Selenium. If you do take too much it is called, Selenium toxicity. This can lead to long term problems. Like any other mineral, excess has consequence.
There is also a risk when it comes to Selenium interacting with other medicines. You should consult your doctor before taking Selenium to make sure that you won’t have any adverse reactions.
When it comes down to it, it is important to get the dietary nutrition you need. Selenium can be a great addition to your diet with broad nutritional and health benefits. Pure Premium Supplements specialize in providing customers with carefully developed dietary supplements to help ensure better nutritional balance and better health. As we age, a degree of physical degeneration is natural so it is best to be preemptive when it comes to your health. In short, hurry up and get your Selenium on!
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