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If you came across this blog while figuring out how to lower blood pressure or ways to reduce hypertension, you’re probably already well aware of the condition and its effects on the body.
Just in case you’re trying to help a family member or loved one, or are someone who has recently been diagnosed, we’re going to start with a little background information.
Hypertension, also referred to informally as high blood pressure, is, as per a fact sheet published on the World Health Organization (WHO) website, aserious medical condition that affects billions all over the world.
To put things simply, hypertension is a condition where your blood pressure is above the normal more often than not, if not consistently.
This is usually a condition that develops over a period of time, often due to one’s lifestyle, lifestyle choices, and so on.
Hypertension is also known in some circles asthe silent killer and this is for two reasons:
In short, the extensive harm caused by sustained high blood pressure on the body is immense and if unchecked, can even be fatal.
You bet!
An article states that hypertension currently affects over 26% of the total global population, a figureexpected to hit the 29% mark by 2025, and according to the CDC, almost half the adults in the US are affected by the same.
The same CDCsource also states that back in 2019, hypertension was the underlying culprit responsible for over half a million medical fatalities.
Returning to the pertinent question; how does someone suffering from hypertension lower their blood pressure?
Is there anything that can truly be done about it?
The internet is packed with remedies and solutions – different methods to keep your blood pressure in check, but which of those are actually effective? Can youlower high blood pressure naturally?
We’ve listed some blood pressure lowering tips below that we felt made the greatest impact with regards to reducing hypertension.
If you want to lower your blood pressure orreduce hypertension naturally, you could:
We’re going to delve into each of these tips to give you a clearer sense of what we’re talking about.
Getting regular exercise is key when it comes to heart disease, and the same stands for high blood pressure or hypertension.
For those of you who may be more accustomed to a sedentary lifestyle, or those of you who may find the task too daunting, don’t be discouraged.
Regular exercise does not necessarily mean spending hours at the gym or taking up exercise forms that you may find overly taxing on the body. It simply means, getting in a few minutes of physical exercise on a regular basis.
This could translate to anything from a half hour walk regularly to a daily 30 minute Hatha (a form of yoga) flow. You could even split up your exercise routine into ten or fifteen minute blocks and spread them over the course of your day.
Though the effectiveness of consistent exercise on lowering high blood pressure is a proven fact, the exact amount of exercise recommended for different individuals is still something that we’retrying to determine.
In any case, making sure you get a good workout as regularly as possible, whatever your form of choice may be, is essential if you’re looking to lower your blood pressure.
The use ofherbal medication for hypertension has been gaining traction of late and for good reason.
There are severalherbs hat helpreduce hypertension naturally. The easiest way to consume them is in supplement form.
For example, our Pure Premium Blood Pressure Support Supplement is made with hawthorn & hibiscus.
Though the science behind this statement may vary, most people today are aware of how we, in a sense, make ourselves sick.
Taking on too much stress, and, living lives where there is too much happening –too much at stake, too much to worry about, and too little to find peace and solace in, is in all likelihood, a perfect recipe for poor health.
You could be a parent bombarded with the needs of your children, an executive in a high stress office job situation, or a personal business owner navigating the economic challenges of today.
No matter what the case, there is no shortage of potential stressors when it comes to most of us.
Be that as it may, if you are diagnosed with high blood pressure or hypertension (or a number of other medical conditions for that matter), the onus of stress reduction falls on you.
For starters, you may have to take a small step back from whatever you’re doing. Understand that your children could do with a little less doting on your part, or that your work or business will continue to run even if you stop your micromanaging.
Make a conscious decision to create pockets of time for yourself within the day – time you should ideally dedicate to de-stressing and relaxing a little.
If you’re wondering what you could potentially do with that “me” time, anarticle on Harvard Health Publishing states some things include; self-nurturing, relaxation techniques, and even healthy socializing.
To elaborate a little more and make things simpler; take up a yoga class (as mentioned above, Hatha is great when it comes to relaxing forms but you could also try other forms such as restorative yoga or Yin yoga.
Gentle yoga forms are the perfect to soothe and calm both mind and body – seriously something to consider if you suffer from high blood pressure.
On the other hand, you could spend some time reading your favorite book, or just call a friend over for an easy evening. In any case, make that effort to unwind, de-stress, and take it easy in general as that will seriously helplower your blood pressure.
Yes, this one may seem redundant but there is no denying the tried and tested effectiveness that reducing sodium has onmanaging hypertension.
As persources, the amount of sodium you consume via your diet is directly proportional to the intensity of hypertension experienced. Keeping this in mind, it stands to reason that reducing the sodium in your diet will helplower your blood pressure significantly.
Apart from reducing your daily intake of salt, it also helps to cut back on processed items you consume, check for and avoid ingredients for high sodium content, and stick with fresh produce as much as possible.
This may be an uncomfortable truth for a lot of us, but oftentimes, it is our addictions that end up resulting in the eruption of several health complications later in life, hypertension or high blood pressure being among them.
Generally speaking,substance misuse can result in hypertension even when it comes to young adults, so if you’re someone who has crossed 30 and have been nursing one nasty habit or another, taking stock and pulling back on your addictions can certainly help.
Both smoking and drinking have been linked to hypertension, and that is not to mention substances like cocaine and amphetamines that have an immediate and sometimes deadly effect on the same.
In any case, if you’re someone who has been burning the candle at both ends, so to speak, or even someone who has been a functional alcoholic or addict, you might want to consider slowing your role.
A common misconception is the notion that substances (depressants included) help “calm us down”.
If you look at the neurochemistry surrounding the same, you would understand that the opposite is true.
If it has come to a point that you have been diagnosed with high blood pressure, it would be highly advisable to quit smoking, take it easy on the sauce, and avoid any other recreational substances that you might have been into prior.
The idea of this post isn’t to scare or rattle anyone into a major lifestyle change.
It is simply to address a concern that is shared by more than millions in the US and in the world at large, and to help those struggling to find acure for high blood pressure to become more aware of what they can do to alleviate the condition they are struggling with.
Start by combining the tips mentioned above and integrate them into your daily life. You'll soon be off to a great start on your way of lowering high blood pressure or hypertension and living healthier!
