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If you’re suffering from adrenal fatigue, you probably know that adrenal health support is key when it comes to adrenal fatigue treatment.
Though there are several preventative measures and remedies that practitioners may suggest, the use of vitamin, mineral, and herbal supplements is often on top of that list.
Ashwagandha is a plant that also goes by the name of winter cherry, and is among those used for the treatment of adrenal fatigue.
The question is, does it really help?
In this blog, we’ll go over what ashwagandha is, the benefits it offers, and how it can help with adrenal fatigue among other things, so keep reading!
If you’re reading this, you’re probably already familiar with the term adrenal fatigue, but, just in case, here’s some basic info on the same.
Adrenal fatigue is said to be caused due to consistent stress. The reason for this is because cortisol, one of the hormones produced by the adrenal glands, is released in bursts when we’re stressed out.
This frequent release can in turn lead to exhaustion of the adrenal glands which then disrupts or retards production of other essential hormones.
The resulting hormonal imbalance is what is said to lead to adrenal fatigue symptoms.
Adrenal fatigue symptoms include:
There are several ways to detox your adrenal glands if you feel you’re suffering from or have been diagnosed with adrenal fatigue.
Here are some tips pertaining to adrenal health support that you might find useful.
Many diseases manifest in part due to a lack of proper nutrition or due to poor eating habits.
Adrenal fatigue is no different and changing your eating habits can make a huge difference!
Aim to consume food that have high nutritious value or are rich in good fats.
These include:
Our blood sugar levels play a part in determining how lethargic or energized we feel during the day. Many of us tend to replenish blood sugar with unhealthy snacks.
If you’re suffering from adrenal fatigue, it helps to try maintain your blood sugar levels by consuming healthy food at regular intervals.
Missing out on sleep or being under rested tends to cause stress which the body responds to by producing cortisol.
This spike in cortisol production causes additional strain on the adrenal glands which is why getting adequate sleep is extremely important when giving your adrenal glands a break.
If you do high intensity training, power lifting or even mixed martial arts, you might want to reconsider. High intensity exercises do result in your adrenal glands doing the extra work.
It may help to switch the latter and replace it with gentler yet equally effective exercise forms such as yoga, walking, or light cardio.
You’re probably never going to see a detox list of any kind that encourages alcohol consumption but caffeine is another story.
Like with most other parts of the body, alcohol consumption does your adrenal glands no favors so if you’re trying to give your adrenal glands a break, it is something you best cut back on.
Caffeine on the other hand triggers excessive cortisol production which in turn exhausts the adrenal glands. Eliminating caffeine from your diet is recommended if you want to detox your adrenals.
One of the things that is most important for healthy endocrine function is hydration.
Make sure you’re not under-hydrated and that you consume enough water over the course of the day.
How much water you drink depends on your body weight, daily physical activity, the climate you live in, and the presence of any other medical conditions.
Let’s face it, even if your diet is balanced and you’re consuming all the right foods, you might still need certain key nutrients in larger quantities.
Unfortunately, if you’re not shopping organic, a lot of the food you purchase might not have the concentration of nutrients you’re looking for.
Important nutrients when detoxing your adrenal glands include all vitamins from the B group, proteins, and magnesium.
Identifying the right vitamin and mineral supplements and adding them to your diet helps solve the problem.
Apart from what we mentioned above, adrenal support supplements are another thing you may want to look into.
These supplements are made using extracts from herbs such as ashwagandha which have been used for centuries to address a range of medical ailments.
Adrenal health supplement benefits include alleviation of symptoms such as:
These supplements also help support improved function of the adrenal glands.
Ashwagandha is an herb that belongs to the nightshade family and is native to regions including the Indian subcontinent, North Africa, and the Middle East.
Due to its medicinal properties, the plant is also cultivated in parts of the US and other regions where the climate is suitable.
Studies have shown that ashwagandha supplements can be extremely effective against adrenal fatigue symptoms.
The herb has been used by ayurvedic practitioners for centuries as a remedy for high stress levels, sleep disorders, and even as an aphrodisiac!
Its usefulness when it comes to improving sleep patterns, as well as when it comes to reducing stress has been proven by modern research.
Ashwagandha is also effective against anxiety and is known to reduce cortisol levels overall.
That's because ashwagandha also prevents cortisol depletion within your adrenal glands, making it an effective ingredient in combatting adrenal fatigue.
Taking ashwagandha supplements as a remedy for adrenal fatigue is highly recommended under the supervision of a physician or a qualified practitioner of herbal and alternative medicine.
The exact amount of ashwagandha you should take for adrenal fatigue may vary depending on several factors.
On average, the recommended amount can range anywhere from six hundred to a thousand milligrams of the herb on a daily basis.
It's also important to understand that if you’re on other medicines or are suffering from other health complications that ashwagandha may help with, close monitoring is extremely important.
For instance; if you’re diabetic and on medication for the same, monitoring your blood sugar levels is important if you’re using ashwagandha as a treatment for adrenal fatigue.
Ashwagandha supplements often offer safe doses of the herb and can be taken once daily by most individuals.
That said, it's still important to have a qualified professional on board before you take any supplements or medications of any kind.
After reading this you might be wondering where you can reliably source ashwagandha for your adrenal health support.
Here at PurePremium Supplements!
You can buy PurePremium’s adrenal support supplement online as a one time purchase and/or check out our monthly subscription offer.
It contains an ashwagandha extract and helps relieve stress, manage cortisol levels, improve sleep, and helps with an overall healthy adrenal function.
Adrenal fatigue is real!
If you suffer from any of the symptoms mentioned above, it might help to consult with a medical practitioner and determine whether an adrenal detox and adrenal support is what you need.
When it comes to ashwagandha, there is no doubt that this herb offers a range of benefits, including adrenal support.
In combination with the recommended lifestyle changes, addition of the right nutrients to your diet, and mindfulness about your body and where it’s at, ashwagandha can do wonders to remedy the adrenal fatigue you may be experiencing and will in all likelihood alleviate all symptoms felt.
So, does ashwagandha help with adrenal fatigue? It most certainly does, but as with all other gentle herbal supplements, treatment is multi-faceted.
Make the changes needed to live healthier, be mindful of your body and how it’s feeling, don’t skip on sleep, make sure you’re well nourished, and yes, most certainly add ashwagandha supplements to the mix if your physician approves!
Doing the above consistently will eventually ensure that your adrenal fatigue is a thing of the past!
