Do you have complete nutrition?
The answer is probably no.
Most people don’t get their daily allowance of minerals, vitamins, and amino acids. The truth is that it’s okay to have a bad day, a day that doesn’t fulfill all of your daily needs.
Chances are, if you’re careful about your health, you’ll make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing.
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